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The World Changed
Wednesday, October 21, 2009
Friday workout #3
Please post workout, done on Friday. If multiple people trained together, list the training and those that attended. If you trained separately or with a different group, list that training and those that attended.
In full gear: (in between each set we performed 10 pushups and 20 situps) Every step to 10th floor Every other step to 10th floor Alternating right lateral and left lateral to 10th floor (jump squats returning) Alternating backwards and forwards to 10th floor Doff gear Climb 27 floors Cool down and stretch
Present: Kendall, DeFriest, Moreau, Burich, Martinez
ReplyDeleteWarm up: climb 5 flights then stretch
Total time: 38:40
In full gear: (in between each set we performed 10 pushups and 20 situps)
Every step to 10th floor
Every other step to 10th floor
Alternating right lateral and left lateral to 10th floor
(jump squats returning)
Alternating backwards and forwards to 10th floor
Doff gear
Climb 27 floors
Cool down and stretch
thanks for posting
ReplyDelete