With next weeks workouts, I will including weight that is recommend to be used for the given exercise. When it is posted you will see 3 different weights. The first number will be light weight, second medium, and third heavy. Make sure you note the weight used in the comments along with your data. If you decide to go outside of the weights given, make sure you note the weight used in the comment section. For example, if the workout is:
5 rds:
10 pullups
10 push-ups
10 squats
10 deadlifts 35#-45#-55#
Your data in the comments section could look like:
LT Key
all deadhang pullups, no breaks
good form on pushups, no breaks
good form on squats, no breaks
DL (deadlifts) 55#KB(kettlebell), or DB(dumbbell), no breaks
You could add more to the comments. Notice I did not put a weight for squats. It is because there is no weight listed for squats. This makes it no weight or "body" squats. This will go for every exercise. If no weight is listed it is a no weight exercise. If you choose to use weight make sure you record it. However becareful, there maybe a high amount to reps you are performing. Do not cause injury to yourself.
If you have any questions please write it in the comments section of the workout you have the question about. Others may have the same question. If it's a question un related to the workout you can ask it in the comments section labeled "end of week _" or any other section that is not a workout section.
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On Saturday 10/10 completed:
ReplyDelete4 mile run: 35:49
On Sunday 10/11 completed:
52 card workout using deck of cards
exercises: pushups, chest pass with 10# MB, burpees, situps
time: 29 minutes
Sunday 10/18 at 1600, did 30 min moderate-intense cardio workout. Did 3 sets of 10/10/8 reps for the following: Bench press (150,160,170#), Lat pull down (80,95,110), Dead lifts (2 45# DB), chest fly (25#), Shoulder press (35,35,40# DB), Lateral Rows (40,40,45#). Ended with good stretch.
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