This site is voluntary participation. Viewing the videos and reading the information in the Exercise Demos should not substitute the use of instruction from a personal trainer. All exercises should be instructed by and in the presents of a personal trainer. Participating in the exercises and program listed on this site without the presents of a personal trainer is risking your personal safety and in which you are assuming full responsiblity for any and all injuries/illnesses that result from preforming any and all exercises on this site. While participating in any of the exercises listed on the site, you must perform the exercise correctly or injury/illness may occur. If injury/illness does occur, stop what you are doing immediately and seek medical attention. If you have any questions, you may submit them under any comments section or you may e-mail me. Thank you.
Completed on 9/28/09 Time 11:45
ReplyDeletecompleted 9/28 at 1800
ReplyDeletecompleted 9/28
ReplyDeletetime: 9:30 minutes
completed 9/28/09
ReplyDeleteapprox 1300 hours
Round 1 Round 2 Round 3 Round 4 Round 5
ReplyDeleteDay 1
Pull-Ups 0 0 0 0 0
Lat Pull downs 97.5 lbs x 10 97.5 lbs x 10 97.5 lbs x 10 97.5 lbs x 10 97.5 lbs x 10
Push Ups 10 10 10 10 10
200m Run 1:30 1:27 1:25 1:20 1:17
Total Time 23 minutes
completed 9/28/09
ReplyDeletetime was 14:38 and I could only do 4 pullups.
ReplyDelete