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The World Changed
Wednesday, October 14, 2009
Friday workout #2
Please post workout, done on Friday. If multiple people trained together, list the training and those that attended. If you trained separately or with a different group, list that training and those that attended.
Warm up: 5 floors w/o gear Static stretches 27 floors to the top of the Sheraton and back down 5 floors jumping hitting every step and negatives back down 5 floors both feet hitting every step and back 5 floors lateral w/ left foot first and back 5 floors lateral w/ right foot first and back All prior sets were done with full gear. 10 push-ups, 10 sit-ups, and 10 swimmers were done in between each climb. 27 floors and back w/o gear Total workout time approx 40 minutes Recruits Forte, Kendall, Martinez, Burich, and Iglesias
Warm up: 5 floors w/o gear
ReplyDeleteStatic stretches
27 floors to the top of the Sheraton and back down
5 floors jumping hitting every step and negatives back down
5 floors both feet hitting every step and back
5 floors lateral w/ left foot first and back
5 floors lateral w/ right foot first and back
All prior sets were done with full gear.
10 push-ups, 10 sit-ups, and 10 swimmers were done in between each climb.
27 floors and back w/o gear
Total workout time approx 40 minutes
Recruits Forte, Kendall, Martinez, Burich, and Iglesias