Phase I – Locate
RIT will enter at street level and take the eastern stairwell to the 8th floor. They will then have to cross over to the other side of the building (due to damage of the eastern stairwell) and resume their ascent via the western stairwell. Once on the 16th floor, the team will proceed almost the total length of the building east to the area where the firefighters are trapped.
The extensive damage to the building will make navigating the stairwells and the floors difficult.
Run 400 Meters
5 Rounds of:
10 Lunges (each leg)
10 Squats
10 Burpees
Run 400 Meters
5 Rounds of:
10 Jumping Lunges (each leg)
10 Tuck Jumps
10 Burpees
Run 400 Meters
Workout completed on 10/13/09. 1st attempt was at the station but only got 3/4's done with the workout in 23:54 before we got a call. Went through the entire workout after work at the gym and completed in 32:01.
ReplyDeleteBTruman:
ReplyDeleteI did not get to finish all the PT today due to calls but I got to the last two burpees just before the last run. I added some sprints after because we could not get back to the gym. My time before we got the call was 28 minutes.
Brandon K. Truman
Completed date: 10/12
ReplyDeleteTime: 28:45
Completed 10/20 at 2030. Took 35 minutes to complete. Difficult workout.
ReplyDelete