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The World Changed
Monday, October 5, 2009
Workout #2
5 rounds: 10 pull-ups 20 medium weight DB Swings 20 deadlifts
completed on 9/30 5 Minute run at 7 minute mile pace on treadmill to warm up.
The workout took me 26 minutes to complete. the pull-ups went well none assisted; I used 30lbs for the DB swings, I did 20 per arm, I hope that was right. I used 95 pounds for the deadlifts for 3 sets, I then switched to the DB machine for the last 2, due to some pretty significant low back pain; I stopped and stretched using the stretches you showed me but still had some problems. On the machine I used 90 lbs.I did a little better with that machine. Afterwards my crew was not quite done so I did 50 crunches on the stability ball and 20 one leg raised pushups on an upside down half stability ball. I also did 20 feet on ball pushups and "knee ins".
Day 2 Pull-Ups 0 0 0 0 0 Lat Pull downs 110 lbs x 10 110 lbs x 10110 lbs x 10 110 lbs x 10 110 lbs x 10 DB Swing 25 lbs x 20 25 lbs x 20 25 lbs x 20 25 lbs x 20 25 lbs x 20 Deadlifts 115 Lbs x 5 95 Lbs x 20 95 Lbs x 20 95 Lbs x 20 95 Lbs x 20 95 Lbs x 15 Total Time 17 minutes
completed 9/30/09. First 5 rounds completed all pull ups, the final 5 rounds I needed assistance to complete. DB swing used a 25 lb weight. Deadlifts 120 lbs.
Completed on 9/29/09 Time 18:00 min
ReplyDeletePullups: 10 unassisted/40 assisted (#10 setting)
DB swings: 35 lbs
Deadlifts: 135 lbs
Completed 9/29 at 1800. Modified workout. 30 cardio workout. 14 unassisted pull ups, the rest assisted, 20 dead lift with 2-35 lb dumbells, and 20 18 lb mb twists.
ReplyDeletecompleted on 9/30
ReplyDelete5 Minute run at 7 minute mile pace on treadmill to warm up.
The workout took me 26 minutes to complete. the pull-ups went well none assisted; I used 30lbs for the DB swings, I did 20 per arm, I hope that was right. I used 95 pounds for the deadlifts for 3 sets, I then switched to the DB machine for the last 2, due to some pretty significant low back pain; I stopped and stretched using the stretches you showed me but still had some problems. On the machine I used 90 lbs.I did a little better with that machine. Afterwards my crew was not quite done so I did 50 crunches on the stability ball and 20 one leg raised pushups on an upside down half stability ball. I also did 20 feet on ball pushups and "knee ins".
completed 9/29/
ReplyDeleteApprox 1500 hrs
Pullups: 50 assisted
DB swings: 20 lbs
Deadlifts 115 lbs
Day 2
ReplyDeletePull-Ups 0 0 0 0 0
Lat Pull downs 110 lbs x 10 110 lbs x 10110 lbs x 10 110 lbs x 10 110 lbs x 10
DB Swing 25 lbs x 20 25 lbs x 20 25 lbs x 20 25 lbs x 20 25 lbs x 20
Deadlifts 115 Lbs x 5 95 Lbs x 20 95 Lbs x 20 95 Lbs x 20 95 Lbs x 20
95 Lbs x 15
Total Time 17 minutes
completed 9/30/09. First 5 rounds completed all pull ups, the final 5 rounds I needed assistance to complete.
ReplyDeleteDB swing used a 25 lb weight.
Deadlifts 120 lbs.
total time 23min.
ReplyDeleteNeeded a lot of assistance on the pull ups.
used 25# for the DB swing.
used 90lb for dead lift.