5 rds:
20 Shoulder Press (use light weight)
20 Squats
20 Push-ups
Time entry event and record data
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To provide a recommended (completely voluntary) workout for recruits to better prepare them for successful completion of suppression training.
workout completed 10/7 at 1800.\
ReplyDeleteMake up from workout 4: 1 mile run (7:05)
5 rounds: 20 shoulder press (15 lbs first 2 rounds, last three 10 lbs), 20 squats, 20 push ups
Make up from workout 4: 1 mile run (6:50)
Workout completed in 17:15 on 10/6
ReplyDeleteShoulder Press: 3 sets w/ 23 lb. resistance band
2 sets w/ 19 lb. resistance band
Squats: 5 sets w/ 30 lb. resistance band
Added: 2 sets of 20 crunches
2 sets of 20 seated ab twist
Shoulder press: 25#
ReplyDeleteSquats: 35#
Time: 18:30
Added: 50 crunches
Date: 10/6
This comment has been removed by the author.
ReplyDelete10/6
ReplyDelete25 minutes of stairs at RE Lee HS followed by 3 laps around the campus amd stretches for a total of approx 1 hour.
10/7
5 rounds of 20 push-ups and 20 squats. Total time 8:20
10/6
ReplyDelete5 rds
20 shoulder press (10lbs)
20 squats
completed 20 min
added 25 situps
20 push ups
This comment has been removed by the author.
ReplyDeleteWorkout completed 10/7. Previous comment removed, I accidentally put down the wrong date.
ReplyDelete