This site is voluntary participation. Viewing the videos and reading the information in the Exercise Demos should not substitute the use of instruction from a personal trainer. All exercises should be instructed by and in the presents of a personal trainer. Participating in the exercises and program listed on this site without the presents of a personal trainer is risking your personal safety and in which you are assuming full responsiblity for any and all injuries/illnesses that result from preforming any and all exercises on this site. While participating in any of the exercises listed on the site, you must perform the exercise correctly or injury/illness may occur. If injury/illness does occur, stop what you are doing immediately and seek medical attention. If you have any questions, you may submit them under any comments section or you may e-mail me. Thank you.
1st mile: 7min flat completed 3 rounds 2nd mile: 7min 10seconds Total workout time 22minutes The crew wasn't finished yet so I did 4 sets of 15 pushups on an upside down half stability ball and 50 crunches as well as 10minutes on the bike with a random hill/flat rotation
1st Mile 9:45 Complete 3 rounds each 8:22 I had to use the exercises we discussed for the pull-ups at 110 lbs 2nd Mile 9:57 5 minute cool down on the treadmill
Run 1 mile, then do 3 rounds (rds), then run 1 mile.
ReplyDelete1st mile: 7min flat
ReplyDeletecompleted 3 rounds
2nd mile: 7min 10seconds
Total workout time 22minutes
The crew wasn't finished yet so I did 4 sets of 15 pushups on an upside down half stability ball
and 50 crunches as well as 10minutes on the bike with a random hill/flat rotation
1st Mile 9:45
ReplyDeleteComplete 3 rounds each 8:22
I had to use the exercises we discussed for the pull-ups at 110 lbs
2nd Mile 9:57
5 minute cool down on the treadmill
Total workout time 34 minutes
1st mile 9:13
ReplyDelete3 rounds completed in 10:30
(used 150 lbs for squats)
2nd mile 9:30
Total workout time 29:13
1st mile 8:36
ReplyDelete2nd mile 9:25
squats with 45#
total circuit 28:12
Cybex workout
fronthand swing - 2 sets 12 reps 20#
backhand swing - 2 set 12 reps 20#
leg press 2 sets 15 reps 220#
calf press 2 sets 20 reps 160#
elliptical machine - 20 minutes
total workout 1 hr 15 minutes
Instead of 1 mile run, I did the workout #3. Completed workout #4 on 10/5/09 at 1830.
ReplyDelete1st mile: 9 min
ReplyDelete3 rounds completed 13 min
2nd mile: 9 min 40 sec
completed october 6th. 1st mile 8 minutes, second 830.
ReplyDelete