Run:
5 mins Easy intensity (you can talk but not in full sentenses)
5 mins Moderate intensity ( down to single words)
5 mins High intensity ( can hardly breath much less talk)
Turn around- Run back- Negative split- Record time
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Completed on 10/03/09 at school track
ReplyDeleteEasy = 2.5 laps
Moderate = 2.75 laps
High = 3.25 laps
Total = 8.5 laps
Turn around 8.5 laps in 15:45 min
completed on 10/3/09. on high school track.
ReplyDeleteeasy- 2.5 laps
moderate-3 laps
high-3 laps
total 8.5 laps
8.5 laps in 19minutes
were we supposed to take breaks in between the runs? maybe thats why my time is slow on the turn around run back?
Completed 10/5 at 1830
ReplyDeletecompleted 10/5 approx 1430
ReplyDeleteDay 3
ReplyDeleteSplit time 13:22
Make sure the next time you do this workout you record the distance and time it took to complete the workout. Not the time of day you did the workout.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteCompleted October 5th. Total run 27:30. The previous comment was removed, I accidentally put down the wrong date.
ReplyDelete