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The World Changed
Wednesday, October 7, 2009
Friday workout
Please post workout, done on Friday. If multiple people trained together, list the training and those that attended. If you trained separately or with a different group, list that training and those that attended.
27 floors to the top of the Sheraton and back down 5 floors every other step and back 5 floors lateral w/ left foot first and back 5 floors lateral w/ right foot first and back All prior sets were done with full gear. 20 push-ups and 10 sit-ups were done in between each climb.
27 floors and back w/o gear
total workout time approx 40 minutes
Recruits Forte, Defriest, Kendall, Moreau, Martinez, and Iglesias
-Hit every step up to the 10th floor and down -Hit every other step up to the 10th floor, every step back down -Hop/squat every step to 5th floor and down -All the way up to 27th floor and back down
Friday 10/3
ReplyDelete27 floors to the top of the Sheraton and back down
5 floors every other step and back
5 floors lateral w/ left foot first and back
5 floors lateral w/ right foot first and back
All prior sets were done with full gear.
20 push-ups and 10 sit-ups were done in between each climb.
27 floors and back w/o gear
total workout time approx 40 minutes
Recruits Forte, Defriest, Kendall, Moreau, Martinez, and Iglesias
Thank you, Please post Friday 10/9 under this also.
ReplyDeleteFriday 10/9--
ReplyDelete-Hit every step up to the 10th floor and down
-Hit every other step up to the 10th floor, every step back down
-Hop/squat every step to 5th floor and down
-All the way up to 27th floor and back down
-20 squats performed between each climb
-total workout time approx 30 min
Recruits Burich, Kendall, Moreau, DeFriest, Iglesias, Martinez
attended
ReplyDeleteattended
ReplyDeleteattended
ReplyDelete