Workout #5

OK, your next workout should be as challenging as yesterday. If yesterday was not too bad, try doing a harder level, or pushing a little harder. Don't hurt yourself but challenge yourself.

And have fun!!!

Warm-up:

5 mins on treadmill (tm) at light pace

30 secs jumprope

4 mins 30 secs stretching

or

5 mins tm at light-medium pace

1 min jumprope

4 mins stretching

or

5 mins tm at medium pace

90 sec jumprope

4 mins stretching

Workout:

As many times as you can do in 10 mins

10 Shoulder Presses (SP or OP) 10# Dumbbells (DB)

10 Deadlifts (DL) 20# DB or 45# Barbell (BB)

or

10 SP 15# DB

10 DL 30# DB or 60# BB

or

10 SP 20# DB

10 DL 35# DB or 75# BB

Cool down:

Walk 5 mins

Stretch 5 mins

Remember form is more important than weight. Make sure you have the form down then go up in weight! Gauge the workout for you. If you have any questions, post request in comments or e-mail me. Please post your results under comments.