Ok we are going to start out light. I've given you 3 basic moves to work with. The workouts will be based on those 3 with a couple of more thrown in that I'm sure you already know. I will try to meet with you once a week to see how your form is progressing and introduce new exercises that we will use in future workouts.
Again, I need your input on what you did, how long it took you, what weight(if any you used), how the workouts feel, and how you are feeling. Please ask all the questions you want. I would be more than happy to answer any and all of them. Also, feel free to call me if you don't understand and need more than answering a comment or e-mail.
Please post any questions and all data from the workout to the comments section, located below each individual post.
The most important thing..... Have fun and lots of it!
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