Workout #4

Hope you liked yesterdays. Here is today's. Remember push yourself but don't hurt yourself. Know your body!

And have fun!

Warm-up:

5 mins on treadmill (tm) at light pace

30 secs jumprope

4 mins 30 secs stretching

or

5 mins tm at light-medium pace

1 min jumprope

4 mins stretching

or

5 mins tm at medium pace

90 sec jumprope

4 mins stretching

Workout:

As many times as you can do in 10 mins

3 Pull-ups

6 Push-ups

9 Squats (no weight)

or

5 Pull-ups

10 Push-ups

15 Squats (no weight)

or

10 Pull-ups

20 Push-ups

30 Squats (no weight)

Cool down:

Walk 5 mins

Stretch 5 mins

Pick the workout that fits your fitness level. Push it, but know your body. Gauge the workout for you. If you feel any pain or pull, stop immediately, and seek medical attention. Record your workout in the comments.