Workout #5

OK, your next workout should be as challenging as yesterday. If yesterday was not too bad, try doing a harder level, or pushing a little harder. Don't hurt yourself but challenge yourself.

And have fun!!!

Warm-up:

5 mins on treadmill (tm) at light pace

30 secs jumprope

4 mins 30 secs stretching

or

5 mins tm at light-medium pace

1 min jumprope

4 mins stretching

or

5 mins tm at medium pace

90 sec jumprope

4 mins stretching

Workout:

As many times as you can do in 10 mins

10 Shoulder Presses (SP or OP) 10# Dumbbells (DB)

10 Deadlifts (DL) 20# DB or 45# Barbell (BB)

or

10 SP 15# DB

10 DL 30# DB or 60# BB

or

10 SP 20# DB

10 DL 35# DB or 75# BB

Cool down:

Walk 5 mins

Stretch 5 mins

Remember form is more important than weight. Make sure you have the form down then go up in weight! Gauge the workout for you. If you have any questions, post request in comments or e-mail me. Please post your results under comments.

Workout #4

Hope you liked yesterdays. Here is today's. Remember push yourself but don't hurt yourself. Know your body!

And have fun!

Warm-up:

5 mins on treadmill (tm) at light pace

30 secs jumprope

4 mins 30 secs stretching

or

5 mins tm at light-medium pace

1 min jumprope

4 mins stretching

or

5 mins tm at medium pace

90 sec jumprope

4 mins stretching

Workout:

As many times as you can do in 10 mins

3 Pull-ups

6 Push-ups

9 Squats (no weight)

or

5 Pull-ups

10 Push-ups

15 Squats (no weight)

or

10 Pull-ups

20 Push-ups

30 Squats (no weight)

Cool down:

Walk 5 mins

Stretch 5 mins

Pick the workout that fits your fitness level. Push it, but know your body. Gauge the workout for you. If you feel any pain or pull, stop immediately, and seek medical attention. Record your workout in the comments.

Workout #3

Ok sorry I didn't post anything yesterday. I couldn't get online, but I heard everyone loud and clear. I am trying to make up for it now.

Each day's workout will include beginner, intermediate, and hard. And no I don't know how to spell and sometimes I am too lazy to use spell check.

Ok let's get down to business!

Warm-up:

5 mins on treadmill (tm) at light pace

30 secs jumprope

4 mins 30 secs stretching

or

5 mins tm at light-medium pace

1 min jumprope

4 mins stretching

or

5 mins tm at medium pace

90 sec jumprope

4 mins stretching

Workout:

Run

0.5 miles easy pace

0.5 miles medium pace

0.5 miles hard pace

or

0.5 miles easy pace

0.5 miles medium pace

0.5 miles hard pace

1.5 miles and beat your total time for the 1.5 miles just ran

or

1 mile easy pace

1 mile medium pace

1 mile hard pace

3 miles and beat your total time for the 3 miles just ran

Cool down:

Walk 5 mins

Stretch 5 mins

Pick the workout that fits your fitness level. Push it, but know your body. Gauge the workout for you. If you feel any pain or pull, stop immediately, and seek medical attention. Record your workout in the comments.

Thinking about Nutrition.

I have a friend that has decided to start a nutrition website. He will have a lot of little things about nutrition and I believe answers any questions you may have. Check it out I think you will like it. It will be under the links menu "Nutrition". Have fun!

Weekend Fun

Pick a workout to do that you will have fun doing. Use the nintendo Wii (Wii fit plus, EA Active), get a yoga video, do kickboxing, try Tai Chi. Just do something fun and that you enjoy, maybe something with your family. Put it in the comments so other people can get ideas for fun ways to get fit.

Have a great weekend!

Workout #2

Take 10 different exercises from Workout #1 and do 1 set of 10 reps of each. Try using Dumbbells (DB), a Kettlebell (KB) or anything. There is a list of exercises on the left side of this page. Make sure whatever you do, make sure you are using correct form. Use light weight so you can easily perform the exercise. Do not do more or less. Take it easy this week.

Record in the comments what you did and how much.... how did it feel.

Have fun!

Workout #1

Ok It begins here....

Take 10 machines in the gym and do 1 set of 10 reps on each machine. Use light weight so you can easily perform the exercise. Do not do more or less. Take it easy this week. You are preparing your body for what is to come.

Record in the comments what you did and how much.... how did it feel.

Have fun!

Ok Lets Do It!

Ok we are going to start out light. I've given you 3 basic moves to work with. The workouts will be based on those 3 with a couple of more thrown in that I'm sure you already know. I will try to meet with you once a week to see how your form is progressing and introduce new exercises that we will use in future workouts.

Again, I need your input on what you did, how long it took you, what weight(if any you used), how the workouts feel, and how you are feeling. Please ask all the questions you want. I would be more than happy to answer any and all of them. Also, feel free to call me if you don't understand and need more than answering a comment or e-mail.

Please post any questions and all data from the workout to the comments section, located below each individual post.

The most important thing..... Have fun and lots of it!