Wednesday, December 30, 2009

Friday Happy New Year!

This is the last Friday before you begin suppression training. Monday it all changes. Hopefully you didn't do anything really stupid last night that would prevent you from moving on into your training. This also marks the end of the posts to the blog.... Unless there is someone or more that are using this site and would like me to continue. I would be happy, but I don't think anyone reads this even now. However, if there is someone out there that would like me to continue, please let me know. I have a great new program and would love to post it. Please post under comments if you would like for me to continue. For all of those about to go into suppression training I say good luck, and hang in there.... your almost done.
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3 comments:

  1. BKJanuary 1, 2010 at 11:49 AM

    Thanks for all of your help during this time - it is really appreciated. I would be interested in receiving the information about the new workouts for either weekend training or after suppression training. Thanks again and Happy New Year.

    ReplyDelete
  2. BKJanuary 1, 2010 at 11:54 AM

    completed: 1/1/2010

    elliptical - 30 minutes
    workout #1
    MB twist 3x20 10#
    SB crunches 3x20
    Flutter kicks 4 count 3x15
    time: 5:30
    Leg press - 10/8/6/6 170#
    DB bench press - 10/8/6/6 35#40#/45#45#
    1 arm DB row - 12/10/10 35#
    one leg squat (leg on bench) 12/10/10
    DB shoulder press - 10/10/8 20#/20#/25#
    seated row - 10/10/8 130#
    time: 15 minutes

    ReplyDelete
  3. UnknownJanuary 3, 2010 at 8:08 PM

    Completed 1/3/10

    1.7 miles moderate pace.

    Thank you, Lt Key, for all your help over the last few months.

    ReplyDelete

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