Monday, December 14, 2009

Workout #35

I know in my heart that man is good. That what is right will always eventually triumph. And there's purpose and worth to each and every life.


4 rds:

Run 800m
25 Thrusters (15#, 25#, 35#)
50 Push-ups

View "Thrusters and Push-up" video to review proper movement and form.

Abs: 50 side cruches (each side)

Work hard on this one. Gauge it for you and remember work smart. Try to push yourself. If you have any questions, post request in comments or e-mail me. Please post your results under comments.
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2 comments:

  1. UnknownDecember 18, 2009 at 4:42 PM

    5 rounds:
    10 thrusters w/ a 35 # dumbell
    20 push-ups
    15 KB swing w/ 20 #

    50 sit-ups

    Total time: 22 minutes
    Completed 12/18

    ReplyDelete
  2. BKDecember 20, 2009 at 8:37 PM

    completed: 12/16

    5 minutes jump rope

    4 rounds:
    800 m - 4 min
    25 thrusters with 20#
    50 pushups (various styles with regular, legs elevated, scissor)

    50 side crunches

    total time: 33:30 minutes

    ReplyDelete

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