Workout #37

Confidence is contagious. So is lack of confidence.

Vince Lombardi

Jump Rope Squat Jump+10yd Sprint Split Squat Jump+10yd Sprint Broad Jump+10yd Sprint	5x60sec 3x10 3x10 3x6	60sec 35sec 35sec 35sec
Superman Crunches Bicycle	4x22 4x50 4x45
Dumbbell Squat Jumps-Jump and Hold Back Squat Walking Lunges Calf Raises DB Bench Press(1x12 wup) 1 Arm DB Row SB Pinkeys Up DB Shldr Raises Bicep Curl Tricep Extension	2x5 3x8 8.6.6 3x12 3x8 3x8 10.10.8 12.8.12 12.8.12

Finish all sets of one exercise allowing 1 min of rest between sets unless otherwise specified, before moving to the next. Adjust the weight so that it challenges you to barely complete all reps.Remember form is more important than weight. Make sure you have the form down then go up in weight! Gauge the workout for you. If you have any questions, post request in comments or e-mail me. Please post your results under comments.