Monday, November 30, 2009

Workout #29

For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others. 


5 rds:

20 Shoulder Press (10#, 20#, 30#)
20 Squats
20 Push-ups

compare to workout  #5

Remember form is more important than weight. The 3 weights listed are for light, medium, and heavy. Make sure you have the form down then go up in weight! Gauge the workout for you.
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6 comments:

  1. btrumanDecember 1, 2009 at 11:48 AM

    5 min on bike to warm up
    strecthed

    5rds:
    20 shoulder press 30#
    20 squats
    20 push-ups

    ReplyDelete
  2. btrumanDecember 1, 2009 at 11:50 AM

    21 minutes

    ReplyDelete
  3. DeFriestDecember 1, 2009 at 5:28 PM

    Completed 12/01
    5 min warm up/stretch

    5rds:
    20 Shoulder press #30
    20 squats
    20 push ups

    Time 16:05

    Added:

    20 SB Crunches x3
    20 Med Twist #12 x3

    Total Workout time 20:00

    ReplyDelete
  4. tonymartDecember 2, 2009 at 4:11 PM

    Completed 12/02. 5 minutes warmup stretch.

    5 rounds of 10 pull ups, 20 KB swings with 35#, 20 situps)- 25 minutes.

    Leg press: 10 reps- 270#, 2 sets- 8 reps- 360#
    Squats: 3 sets- 10 reps- 125#

    ReplyDelete
  5. BKDecember 5, 2009 at 10:42 AM

    completed: 12/1
    5 rounds
    20 shoulder press - 25/20#
    20 squats
    20 pushups (alternating on MB)
    time: 9:45

    20 stairmaster

    ReplyDelete
  6. UnknownDecember 6, 2009 at 8:06 PM

    3 rounds
    20 push-ups
    20 sit-ups
    20 shoulder press 15#

    1.5 miles on treadmill

    50 additional sit-ups

    ReplyDelete

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