Tuesday, November 24, 2009

Workout #27

The things that will destroy America are prosperity-at-any-price, peace-at-any-price, safety-first instead of duty-first, the love of soft living, and the get-rich-quick theory of life. 


                                                              rest

Jump Rope

4 Squat Jumps+T-Drill+10yd Sprint

4 Split Jumps+20yd Shuttle+10yd Sprint

3 Broad Jump+Cone Circle+10yd Sprint

 

3x45sec

x4

x5

x4

 

45sec

20sec

15sec

Jog Back

 

Back Extension

Seated Russian Twist

V-Ups

 

4x20

4x20

4x20

 

 

DB Step-Up Jump

DB Step-Up

Romanian Deadlift

Pulldowns

DB Incline Press

Incline Reverse Flys

3x5

8.8.5

8.6.6

3x10

3x8

12.8.12

 

Finish all sets of one exercise allowing 1 min of rest between sets unless otherwise specified, before moving to the next. Adjust the weight so that it challenges you to barely complete all reps.Remember form is more important than weight. Make sure you have the form down then go up in weight! Gauge the workout for you. If you have any questions, post request in comments or e-mail me. Please post your results under comments.

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