Workout #26

"Slow is smooth, Smooth is fast!"

Take an active rest day. 

10 mins of good stretching after warm-up

Run 5k at any pace

10 mins of good stretching and cool down

Take advantage of today. Run fast or run slow, just get in the meters and more importantly do the stretching. You will feel much better.  Make sure you stretch for at least 10 mins before and after. Do not do any extra workouts today. You need the rest! Post your results and stretches. If you have any questions, e-mail, call or post your questions to the site.