This site is voluntary participation. Viewing the videos and reading the information in the Exercise Demos should not substitute the use of instruction from a personal trainer. All exercises should be instructed by and in the presents of a personal trainer. Participating in the exercises and program listed on this site without the presents of a personal trainer is risking your personal safety and in which you are assuming full responsiblity for any and all injuries/illnesses that result from preforming any and all exercises on this site. While participating in any of the exercises listed on the site, you must perform the exercise correctly or injury/illness may occur. If injury/illness does occur, stop what you are doing immediately and seek medical attention. If you have any questions, you may submit them under any comments section or you may e-mail me. Thank you.
The World Changed
Wednesday, November 25, 2009
Thursday ...Happy Thanksgiving Day
Enjoy your Holiday, and Happy Thanksgiving to you and your family!
Thank You...and same to you and yours
ReplyDeleteran app. 2 miles at app 9 minute mile pace through town (up and down hills)
ReplyDeletecompleted: 11/26
ReplyDelete4.5 mile run - 39:26 minutes
150 crunches