The most important single ingredient in the formula of success is knowing how to get along with people.
3rds:
10 pull-ups
20 push-ups
30 squats
Run 1 mile
Compare to Workout #4
Remember form is more important than weight. There are no weights listed because these are not weighted exercises. If you can't do pull-ups, do an alternate and gauge it for you. Just make sure you complete the number of reps for the pull-ups. Get the form down! Gauge the workout for you.
Completed 11/17
ReplyDeleteTotal time 25:00
Completed 11/17.
ReplyDeleteI did the running portion on the tredmill.
Total time 22:45
completed 11/17
ReplyDeletetotal time 25minutes
1st mile 6:40
3rds of the exercises
2nd mile 7:25 but increased speed each lap up to 9.5mph on 4th lap (treadmill for both miles)
started to do more workouts but got a call after 4 sets of 12 reps of shrugs with 80# DBs
Completed 11/17
ReplyDelete1st mile 9:31
Lat pull downs 120#x10 120x5 then 110x5 110x10
push-ups 20 20 20
squats 30 30 30
time: 6:48
2nd mile 9:52
total time 27:41
completed: 11/17
ReplyDeletemodified workout with crew
1 lap then 10 pullups, 20 pushups, 30 squats
1 lap then 10 pullups, 20 pushups, 30 squats, 50 situps
1 lap then 20 pushups, 30 squats, 100 situps
1 lap then 20 pushups, 30 squats, 50 situps
1 lap then 20 pushups, 30 squats, 50 situps
1 lap then 20 pushups, 30 squats, 50 situps
2 laps
time: 34:30
completed 11/25
ReplyDelete15 minute cardio with stretch. 3 rounds of 10 pull ups, 20 push ups, 30 crunches) - marked improvement with pull ups.
Leg press: 10 reps of 270, 360, 410#
Squats:10 reps of 180, 230, 230#
Leg Curls: 10 reps 95, 110, 125#
Single Leg Extend: 10 reps of 25,35,45#
Back Extensions:10 reps of 80,80,80#
Hip Ab/Adducters: 10 reps of 90,90,90#
Calf Raises: 15 reps of 180,180,180#