Workout #22

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.

Booker T. Washington

                                                                         rest
Jump Rope                                     5x50sec 50sec
Squat Jump+10yd Sprint             3x6        25sec
Split Squat Jump+10yd Sprint   3x6         25sec
Broad Jump+10yd Sprint            3x4         25sec

Superman                                      4x18
Crunches                                        4x40
Bicycle                                            4x35

Dumbbell Squat Jumps-Jump and Hold   2x5
Back Squat                                                      10.10.8
Walking Lunges                                             3x8
Calf Raises                                                      15.12.12
DB Bench Press(1x12 wup)                          10.10.8
1 Arm DB Row                                               10.10.8
SB Pinkeys Up DB Shldr Raises                  3x10
Bicep Curl                                                       10.10.8
Tricep Extension                                           10.10.8



Finish all sets of one exercise allowing 1 min of rest between sets unless otherwise specified, before moving to the next. Adjust the weight so that it challenges you to barely complete all reps.Remember form is more important than weight. Make sure you have the form down then go up in weight! Gauge the workout for you. If you have any questions, post request in comments or e-mail me. Please post your results under comments.