Success is simple. Do what's right, the right way, at the right time.
Arnold H. Glasow
5 rds:
Run 400m
10 clapping push-ups
10 Tuck jumps
10 KB Swings (15#, 25#, 35#)
Clapping push-ups: remember, as you push-ups to push off the ground and clap your hands, then catch yourself in the up position.
Remember form is more important than weight. The 3 weights listed are for light, medium, and heavy. Make sure you have the form down then go up in weight! Gauge the workout for you.
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Workout completed on 04 OCT at 1930hrs. Total workout time 13min 29sec. Only modification was I replaced the KB with a DB. Alos included an ab workout at the end (that was 5min not added into the time.)
ReplyDelete20 min Cardio
ReplyDeleteBench 2 sets 8 reps @ #60
Lat Pull 2 sets 8 reps @ #180, #160
Shoulder Press 1 set 8 reps @ #45
Row 1 set 8 reps 2 #150
Did not get to finish workout
completed: 11/9
ReplyDeleteeach 400m - 2:15 on treadmill
total time - 16:30
completed..
ReplyDeleteclapping push ups difficult after 3rd round
KB 25#
total time 20 min
Completed 11/12- see thursday workout #6.
ReplyDelete