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The World Changed
Thursday, November 5, 2009
Thursday with Ms. Shepard #5
One person please post workout done with Ms. Shepard. Everyone else that attended, please just sign name to confirm you attended.
Today's workout was conducted in the Rec center pool
Static and dynamic stretch Run in place 25 Squat jumps both legs 25 squat jumps each leg 10 straight leg swings each leg 10 flexed leg swings each leg 10 alternating flexed and straight les wsings 25 forcible entry simulations left side 25 forcible entry simulations right side 25 wall push ups 2 laps running in the water 1 lap flutter kick 1 lap dolphin kick 30 seconds treading head above water 30 seconds treading shoulders above water 3 rounds alternating 30 seconds head and 30 seconds shoulders above water static stretches
Today's workout was conducted in the Rec center pool
ReplyDeleteStatic and dynamic stretch
Run in place
25 Squat jumps both legs
25 squat jumps each leg
10 straight leg swings each leg
10 flexed leg swings each leg
10 alternating flexed and straight les wsings
25 forcible entry simulations left side
25 forcible entry simulations right side
25 wall push ups
2 laps running in the water
1 lap flutter kick
1 lap dolphin kick
30 seconds treading head above water
30 seconds treading shoulders above water
3 rounds alternating 30 seconds head and 30 seconds shoulders above water
static stretches
thanks for posting...Burich, DeFriest, Forte, Iglesias, Kendall, Martinez, Moreau attended
ReplyDelete