Enjoy your Holiday. If you need to work off some of that Turkey and Ham, go for a light run, do some yoga. Enjoy your time off and being with family.
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To provide a recommended (completely voluntary) workout for recruits to better prepare them for successful completion of suppression training.
completed: 11/27
ReplyDeletev-ups - 4 rounds 10 reps
planks - 4x1 minute
scissor pushups - 50
completed: 11/28
supermans: 4x20
scissor pushups: 40
crunches (various styles): 4x45
bicycles: 4x40
completed: 11/29
3 mile run: 26:30 minutes
Completed 11/28
ReplyDelete40, 30, 20, 10
squats, sit-ups, push-ups