Monday, December 28, 2009

Workout #41

We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent.


5 rounds:

10 pull-ups
20 DB Swings (15#, 25#, 35#)
20 Deadlifts (25#, 35#, 55#)

Gauge it for you and remember work smart. Try to push yourself. If you have any questions, post request in comments or e-mail me. Please post your results under comments.
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3 comments:

  1. btrumanDecember 29, 2009 at 12:24 PM

    5min walk and dynamic stretch
    static stretch

    Ran 5K on treadmill time 29:18
    increased speed up to almost full sprint last lap.

    40-30-20-10
    pushups with the "perfect pushups"
    situps
    squats
    time 14:30

    total with run 43:48

    ReplyDelete
  2. UnknownJanuary 1, 2010 at 10:28 AM

    Completed 12/29

    1.8 miles on treadmill

    30, 25, 20, 15, 10 Push-ups
    25 x 3 Air Squats

    ReplyDelete
  3. BKJanuary 1, 2010 at 11:57 AM

    completed: 12/28

    1 mile run: 8 min

    5 rounds
    20 pushups
    20 KB swings 35#
    20 deadlifts 120#
    time - 14:30

    1 mile run: 8 min

    ReplyDelete

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