Edward F. Croker
4 rds:
5 Turkish Get-ups, Right side (15#, 25#, 35#)
5 Turkish Get-ups, Left side (15#, 25#, 35#)
20 pull-ups
View "Turkish Get-up" video to review proper movement and form.
5 Turkish Get-ups, Right side (15#, 25#, 35#)
5 Turkish Get-ups, Left side (15#, 25#, 35#)
20 pull-ups
View "Turkish Get-up" video to review proper movement and form.
compare to Workout #13
Abs: 50 Sit-ups
Remember form is more important than weight. The 3 weights listed are for light, medium, and heavy. Make sure you have the form down then go up in weight! Gauge the workout for you.
Abs: 50 Sit-ups
Remember form is more important than weight. The 3 weights listed are for light, medium, and heavy. Make sure you have the form down then go up in weight! Gauge the workout for you.
workout done 12/22 at FS426
ReplyDeletemodified for station
5min on bike and dynamic stretches
4sets 6reps DB shoulder press 55# DBs
run 400m at 6min mile pace
4sets 8reps pullups
run 400m at 6min mile pace
4sets 8reps DB squats 60# DBs
run 400m at 6min mile pace
got a call
4sets 8reps Bench press machine 200#
20 windshield wipers
run 400m at 6min mile pace
got another call
unknown time
Completed 12/22
ReplyDeletetotal time approx 35 minutes
1 mile run
3 rounds:
20 push-ups
10 shoulder press 20#
20 squats
20, 20, 10 sit-ups
10, 10, 10 side to side
Completed 12/27. Completed P90X yoga workout, took approx. 1 hr 30 mins.
ReplyDeletecompleted: 12/22
ReplyDelete30 min stairmaster
4 rounds
5 right TG - 15#
5 left TG - 15#
20 pushups
time: 8:30