Monday, December 7, 2009

Workout #32

Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think.


Run:
1 mile Easy intensity (you can talk but not in full sentenses)
1 mile Moderate intensity ( down to single words)
1 mile High intensity ( can hardly breath much less talk)

Turn around- Run back- Negative split- Record time

(This means once you run the 3 separate miles, combine the times then run 3 miles and try to beat that time.)

Work hard on this one. Gauge it for you and remember work smart. Try to push yourself. If you have any questions, post request in comments or e-mail me. Please post your results under comments.
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4 comments:

  1. btrumanDecember 8, 2009 at 2:20 PM

    completed 12/8 at gold's gym
    modified due to sore legs from yesterday

    ran 1 mile increasing speed from 6.5 to 9.5 over 1 mile time: 7:22

    20 pull-ups
    10 barbell rows
    25 incline push-ups
    15 weighted dips (w/ 25# plate)
    40 single arm clean and press 30# DB
    30 decline DB press 45# DBs
    50 floor wipers while pressing 135#

    total time on exercises was app. 28min

    ReplyDelete
  2. UnknownDecember 13, 2009 at 11:48 AM

    2 miles on eliptical machine using hill profile

    total time 26 minutes

    Completed 12/8

    ReplyDelete
  3. BKDecember 13, 2009 at 5:28 PM

    completed: 12/8
    1 mile easy - 9:30
    1 mile moderate - 8:30
    1 mile high - 7:30
    total: 25:30
    return: 27:00
    total: 52:30

    ReplyDelete
  4. BKDecember 13, 2009 at 5:30 PM

    completed: 12/9
    25 min - stairmaster
    52 deck of cards workout
    Diamonds - squats
    Spade - pushups
    Clubs - 4 count jumping jacks
    Hearts - incline situps
    time: 20 minutes

    ReplyDelete

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