Wednesday, December 23, 2009

Thursday ...Merry Christmas ...Eve

Get ready for the Holiday's, no matter what you celebrate, or if you celebrate anything, spend some time with family, friends or just enjoy the time off. If you get bored or need to PT to get out of the house for a little while, do some yoga, go for a nice run, do some light weights. ENJOY THE HOLIDAY.
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1 comment:

  1. BKJanuary 1, 2010 at 12:05 PM

    completed: 12/24
    2 deck of card workouts

    core workout
    diamonds - crunches
    hearts - lower abs (legs elevated with extensions)
    clubs - legs elevated
    spades - supermans
    time: 17:55

    strength workout
    hearts - squats
    diamonds - pushups
    clubs - burpees
    spades - mountain climbers
    time: 18:30

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