This site is voluntary participation. Viewing the videos and reading the information in the Exercise Demos should not substitute the use of instruction from a personal trainer. All exercises should be instructed by and in the presents of a personal trainer. Participating in the exercises and program listed on this site without the presents of a personal trainer is risking your personal safety and in which you are assuming full responsiblity for any and all injuries/illnesses that result from preforming any and all exercises on this site. While participating in any of the exercises listed on the site, you must perform the exercise correctly or injury/illness may occur. If injury/illness does occur, stop what you are doing immediately and seek medical attention. If you have any questions, you may submit them under any comments section or you may e-mail me. Thank you.
The World Changed
Wednesday, December 23, 2009
Friday ..Merry Christmas and Happy Holidays
Merry Christmas and Happy Holidays. Celebrate the Holiday. Enjoy your time off. Again if you get bored, light run, yoga, pick some calisthenics at random. Get ready to come back to the Academy ready to work (prepare mentally).
Merry Chrsitmas to you too Lt. Key. Hope you have a wonderful holiday with your family.
ReplyDelete128th enjoy our break!