5 mins Easy intensity (you can talk but not in full sentenses)
5 mins Moderate intensity ( down to single words)
5 mins High intensity ( can hardly breath much less talk)
Turn around- Run back- Negative split- Record time
Gauge it for you and remember work smart. Try to push yourself. If you have any questions, post request in comments or e-mail me. Please post your results under comments.
Completed 12/31
ReplyDelete1.5 miles on treadmill 13:56
30 x 2 push-ups
completed: 12/30
ReplyDeleteBoot camp class at Freedom Center - 45 minutes
Ab attack class at Freedom Center - 15 minutes